Air Fryer Explained: Benefits, Working & Deep Fryer Comparison

Walk into any modern Indian kitchen today, and chances are you’ll spot an air fryer sitting proudly on the counter. Over the past few years, this compact appliance has taken over Indian households, thanks to its promise of tasty food without the guilt of excess oil.

Why are people making the switch? The answer is simple: health. While deep frying has been the heart of Indian snacks like samosas, pakoras, bhajiyas, and puris, it comes with heavy doses of oil, calories, and cholesterol. Air fryer benefits include giving you that same crunch and taste, but with far less oil, making it a natural choice for today’s health-conscious families.

So, how does an air fryer work? 

Unlike traditional frying that submerges food in oil, an air fryer uses rapid air circulation technology (similar to convection cooking). Hot air circulates at high speed around the food, giving you a crisp outside while keeping the inside tender.

• Minimal oil, maximum flavour: Just a light brush or spray of oil is enough.
• Compared to an oven: An air fryer heats up faster and cooks quicker.
• Compared to a deep fryer: You avoid heavy oil usage while still enjoying golden, crispy results.

With BOSS Aerofry and Smartfry, you also get precision temperature control, pre-set Indian recipe modes, and energy-efficient cooking, making everyday meals smarter and faster.

One of the biggest reasons Indians are embracing this appliance is its impact on health. Lower oil consumption means fewer calories and fat. That plate of aloo tikki or pakoras can be made with 85% less oil.

• Reduced risk factors

Less oil means improved heart health, controlled cholesterol, and a lower risk of obesity.

• Better nutrient retention

Vegetables like bhindi, paneer, or sweet potatoes retain more nutrients when air-fried compared to being deep fried.

So, when people ask, “is air fryer food healthy?”, the answer is a strong yes, especially when compared to deep-fried alternatives.

1. Taste & texture: From samosas to bread rolls, you still get that crispy outside and soft inside, without the oily aftertaste.
2. Cleaner cooking: No sticky oil splatters, no kadhai to scrub, and no lingering smell of burnt oil across the house.
3. Cost savings: You save on oil (no more reusing the same oil multiple times) and use less electricity compared to running an oven for similar results.
4. Safety factor: Deep frying can be risky. We’ve all seen our moms or grandmoms bravely placing puris in hot oil with bare hands or simple spatulas, and ending up with burns from splatters. An air fryer eliminates that risk, letting you cook without fear.
5. No babysitting food: With deep frying, you need to stand over the stove, constantly flipping and checking. With an air fryer, just set the timer, and it takes care of the rest.

Apart from health and safety, an air fryer benefits also include bringing convenience to everyday cooking:

• Versatility

Roast peanuts, make masala corn, bake muffins, toast bread rolls, or even try air-fried dhoklas.

• Quick meals

From evening chai-time pakoras to party snacks, food is ready in minutes.

• Less oil, more flavour

Perfect for Indian families trying to balance taste and health.

In the debate of air fryer vs deep fryer, the winner is clear. An air fryer is healthier, safer, more convenient, and just as tasty. You don’t have to compromise on your favourite Indian snacks, from aloo tikkis to paneer pakoras, to eat better.

With the right appliance, you can keep your family’s health in check while still enjoying crispy, golden bites. So, why wait? Explore recipes, experiment, and bring home our newly launched Air fryers like Aerofry (6Liters) and Smartfry (4Litres) to make your kitchen smarter and your meals guilt-free.