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Banana and dates in a smoothie? They may not seem like the typical combination, but it works. It works real well.
Ingredients
(1 cup = 250 ml)
- 2 Ripe Bananas , peeled
- 6 Dates
- 2 cups Milk , chilled
- Sugar , or honey to taste
- 3 Ice cubes
Method
Total Time: 10 Minutes | Preparation Time: 5 Minutes | Cooking Time: 5 Minutes | Difficulty: Easy
- To begin making the Banana Date Smoothie, first slice banana.
- In the jar of the Nutri Mix add sliced banana, half of milk, pitted dates and honey.
- Blend first with half amount of milk, then add the remaining amount of milk and blend once again to get the smooth consistency liquid.
- Pour smoothie into the serving glasses. Serve immediately.